Service Description

If you have never practiced yoga before, then this class is for you. We approach this class with a beginner’s mind, teaching the foundational poses and proper techniques, with clear and concise language as well as visual demonstration. Modifications using props; blocks, blankets and bolsters will be provided to accommodate your body’s needs. Your instructor will offer many options throughout the class to allow your practice to progress. This also allows for a more experienced practitioner to attend and develop their own practice further.