Living Aligned: Ayurvedic Rhythm & Renewal

𝐀𝐧 𝟖-𝐰𝐞𝐞𝐤 𝐠𝐮𝐢𝐝𝐞𝐝 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐭𝐨 𝐫𝐞𝐛𝐮𝐢𝐥𝐝 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧, 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐚𝐧𝐝 𝐝𝐚𝐢𝐥𝐲 𝐫𝐡𝐲𝐭𝐡𝐦. Living Aligned is a gentle, practical approach to understanding your body through the lens of Ayurveda. Over eight weeks, you’ll learn how to support your digestion (agni), balance your energy, and create simple routines that help you feel grounded, clear, and steady in everyday life. 𝐇𝐨𝐰 𝐭𝐡𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐖𝐨𝐫𝐤𝐬 • 𝑊𝑒𝑒𝑘𝑙𝑦 𝐿𝑖𝑣𝑒 𝑍𝑜𝑜𝑚 𝐶𝑙𝑎𝑠𝑠𝑒𝑠 Mondays from 6:00–7:30pm. Each class includes teaching, conversation, and personalized guidance. All sessions are recorded if you cannot attend. • 𝑂𝑛𝑙𝑖𝑛𝑒 𝐿𝑒𝑎𝑟𝑛𝑖𝑛𝑔 𝑃𝑜𝑟𝑡𝑎𝑙 Each week includes small lifestyle experiments, simple yoga practices, rhythm and routine support, food guidance based on your dosha, and reflection prompts. • 𝑃𝑟𝑖𝑣𝑎𝑡𝑒 𝐶𝑜𝑚𝑚𝑢𝑛𝑖𝑡𝑦 𝐺𝑟𝑜𝑢𝑝 Ask questions, receive support, and connect with others throughout the program. • 𝑆𝑡𝑎𝑟𝑡 𝐼𝑚𝑚𝑒𝑑𝑖𝑎𝑡𝑒𝑙𝑦 𝑈𝑝𝑜𝑛 𝐸𝑛𝑟𝑜𝑙𝑙𝑚𝑒𝑛𝑡 You’ll receive a welcome video and a downloadable copy of Introduction to Ayurveda, which we will use as our foundation during the program. 𝐖𝐡𝐚𝐭 𝐘𝐨𝐮’𝐥𝐥 𝐋𝐞𝐚𝐫𝐧 • How to understand your dosha and current imbalances • Simple tools to support digestion and reduce inflammation • Gentle lifestyle habits for better energy, sleep, and mood • How to align your routine with nature’s cycles and your own • How food, rhythm, and awareness create long-term balance 𝐖𝐡𝐨 𝐓𝐡𝐢𝐬 𝐈𝐬 𝐅𝐨𝐫 Anyone feeling out of sync with digestion, energy, hormones, or stress, and those wanting practical guidance to support their body through change. The program works with all dietary needs, including gluten-free, dairy-free, and nut-free lifestyles. 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐋𝐞𝐧𝐠𝐭𝐡 8 weeks total. Live sessions + weekly online content + community support.