Spring Reset: A Week of Cleansing and Renewal

The Spring Reset: A 10-Day Cleanse and Renewal is a guided Ayurvedic program designed to help you shed winter stagnation and align with the vibrant rhythms of spring. Over 10 days, you will be supported with daily guidance, nourishing recipes, and transformative practices to detoxify and revitalize your body and mind. This program includes three key phases: preparation, cleansing, and integration. You’ll begin by gently eliminating common irritants from your diet, progress through a ghee protocol and castor oil cleanse to deeply detoxify, and finish with mindful reintroduction of foods to rebuild vitality. Each day offers personalized tools such as videos, recipes, self-care practices, and journaling prompts to help you embrace renewal and balance. Perfect for anyone seeking a fresh start, this cleanse is more than a reset—it’s a chance to cultivate long-term wellness and connect with the energy of the season. Let’s move into spring feeling lighter, clearer, and full of life.