Restorative yoga is a restful practice in which you rest in various yoga poses for 8-20 propped up by blankets and pillows to allow the body to deeply relax allowing the body to open and release what no longer serves you.
Reiki is a Universal healing energy to promote stress reduction and relaxation. It can be facilitated through both hands on and off the body by a practitioner.
Some benefits of Restorative Yoga include deeply relaxing the body and stilling the mind. It can increase mobility and flexibility by allowing muscular tension to be released. It boosts the immune system by opening the body to heal and balance. It balances the nervous system through deep rest by activating the parasympathetic nervous system (rest & digest system) as opposed to the sympathetic nervous system (fight, flight or freeze system).
Pairing restorative yoga with hands on Reiki throughout the class enhances these effects.
Reiki energy can aid in releasing emotional, mental, and physical stress. It may help with conditions such as insomnia, anxiety, depression, fatigue, and pain. It boosts mood and enhances the quality of life.
You are invited to join me this Friday for our 90-minute Reiki Restorative yoga class. Be prepared for ultimate rest and relaxation. I welcome you to stay after class for tea and cookies. You don’t need to bring anything but yourself. I have the room set up including mats and all props you will need during class so that you can just walk in and settle.
Although I love all the classes I teach, this is one my absolutely favorites. I am an experience Reiki Master and Yoga teacher. I would be honored to guide you into deep relaxation and healing.
As always, please feel free to reach out to me with any questions and/or concerns. It is always my goal to offer you the safest and best experience for you. I keep class sizes small and intimate to give each person plenty of space.
I hope to see you this Friday for class.
With love, light and Namaste,
Jennifer
