This 44-page ebook is more than an introduction — it’s an invitation to return to yourself.
Rooted in the ancient teachings of Ayurveda and woven with personal stories from my own path of healing, Intro to Ayurveda: Ancient Wisdom for Modern Living offers a gentle, grounded way to begin living in rhythm with your body, your breath, and the natural world.
You’ll learn the foundational principles of Ayurveda — the five elements, the three doshas, the 20 gunas, daily routines, seasonal wisdom, the role of food as medicine, and more — all written in a way that feels accessible, nourishing, and real.
This book is for anyone who feels pulled toward deeper self-care, softer structure, and a more intuitive, embodied life.
Inside you’ll find:
Personal reflections on my journey through Reiki, yoga, and Ayurveda
An overview of the five elements and three doshas
Tools for discovering your unique constitution
Daily rhythms (Dinacharya) and the Ayurvedic clock
Seasonal guidance and eating with the six tastes
An entire chapter on the 20 gunas and how to use them for balance
Practical insights on food, self-care, digestion, and feminine transitions
Journal prompts, inspiration, and lots of heart
Why $21?
This number holds deep personal meaning for me — a reminder of the strength and softness that brought me here. It felt only right to offer this book at a price that reflects not just value, but intention.
Intro to Ayurveda - eBook
PDF (44 pages, full color, downloadable and printable)
This ebook is for personal use only. I kindly ask that you do not copy, share, or distribute the file. A great deal of heart, time, and lived experience went into its creation, and your support allows me to continue doing this work.
If you know someone who would benefit from this book, please send them the link so they can purchase their own copy. Thank you so much for honoring the energy exchange.
