Not at all. Many people come simply curious about improving their health naturally. During our time together we will explore your unique constitution, lifestyle, digestion, and current concerns while introducing Ayurvedic principles in a practical and approachable way.

During the consultation we discuss your health history, digestion, daily routines, sleep, stress levels, and current concerns. From this we determine your constitution and identify potential imbalances. You will receive personalized guidance for diet, lifestyle, herbs, and supportive daily practices.

Ayurveda can often complement Western medical care by focusing on lifestyle, digestion, nutrition, and prevention. However, Ayurveda is not meant to replace medical care. If you are currently under the care of a physician, recommendations can often be integrated thoughtfully alongside your existing care.

Ayurveda focuses on understanding the root causes of imbalance rather than simply addressing symptoms. Through diet, lifestyle practices, herbal support, and body therapies, Ayurveda may help support the body’s natural ability to restore balance over time.

Yes. Herbal recommendations are often discussed as part of consultations when appropriate. These may include single herbs, traditional formulas, or food-based remedies that support your specific needs.