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Pacifies Doshas

Vata, Pitta, Kapha

Guna / Qualities

Cold, Light, Easy

Aggravates Doshas

Nutritional Information

Nutritional profile:

  • 111 calories

  • Protein 4 grams

  • Fat 2 grams

  • Carbohydrates 20 gram

  • Fiber 3 gram

  • Iron 11%

  • Calcium 2%

Ayurveda Analysis

Quinoa is highly nutritious with a light and easy to digest quality.  It is cold and sweet.

Buying, Preparing & Storing

Prepare according to package directions.

Serving & Recipes

Serve alone as a main dish or as a side.  Quinoa is great both hot and cold.  It is versitale and can be added to many dishes in place of rice or barley.

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