Roasted Beet & Garlic Hummus

Ingredients:

2 large Beets, diced
1 tsp ground Coriander
4 large Garlic Cloves
2 T. Coconut Oil
1 inch piece of fresh Turmeric
1 large Lemon, juiced
1 can Chickpeas, drained
3 T. Tahini
2 T. Cilantro
Pink Himalayan Salt and Black Pepper, to taste

Instructions:

Heat oven to 375 degrees.
In a cast iron pan, add coconut oil, beets and garlic.
Add PHS, pepper, and coriander.
Put in oven and cook until beets are tender, about 30 minutes.
Meanwhile in a blender, add the remaining ingredients.
Once beets are cooked, add to blender and mix well. Add small amounts of water if needed to blend smooth.

Serve warm or cold with seed crackers and celery.

Prep Time:

45 minutes

Cook Time:

30-40 minutes

Serves:

Best in:

Summer, Spring

Doshas Pacifies

Kapha, Pitta, Vata

Gunas:

Light

Recipe Analysis from an Ayurvedic & Western perspective

This Beet Hummus blends the earthy goodness of beets and chickpeas with aromatic spices, offering a nutrient-packed, balanced treat.

Beets, known for their vibrant color and rich, earthy flavor, are naturally detoxifying and grounding. In Ayurveda, they are especially beneficial for Vata dosha due to their grounding and stabilizing properties, helping to calm Vata's tendency toward dryness, coldness, and imbalance. Beets are also cooling, making them excellent for Pitta dosha, where they help reduce heat and inflammation in the body. Beets are best enjoyed in the Fall and Winter when their rich, grounding nature supports the body through colder, drier seasons. Their guna is heavy and moist, promoting a feeling of nourishment and calm.

Chickpeas, another key ingredient, are a great source of protein and fiber. They have a grounding effect, making them especially beneficial for Vata, which tends to be lighter and more airy. Chickpeas also help pacify Pitta due to their cooling and stabilizing properties. Their guna is heavy and dry, which makes them a great match for light and airy doshas. Chickpeas are also best consumed in the cooler seasons like Fall and Winter, when their grounding properties help maintain balance.

This hummus combines turmeric, a powerful anti-inflammatory herb, with garlic, coriander, and coconut oil—all of which add warmth and digestive support, making this dish ideal for stimulating digestion during the cooler months when the body’s internal fire (Agni) can be slower. The lemon juice adds a touch of acidity, which balances the overall richness of the hummus.

Gunas: The heaviness of both beets and chickpeas provides a grounding and calming effect, which is perfect for pacifying Vata and Pitta. The spices and coconut oil add warmth, balancing any cold or stagnation in the body.

Enjoy this Beet Hummus as a nourishing snack or a flavorful dip, perfect for supporting your body’s needs during the cooler months, while balancing your doshas and promoting digestive health.