
Coconut Pollock & Butternut Chowder
𝐀 𝐜𝐫𝐞𝐚𝐦𝐲, 𝐠𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐰𝐢𝐧𝐭𝐞𝐫 𝐜𝐡𝐨𝐰𝐝𝐞𝐫 𝐭𝐡𝐚𝐭 𝐧𝐨𝐮𝐫𝐢𝐬𝐡𝐞𝐬 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧, 𝐬𝐭𝐞𝐚𝐝𝐢𝐞𝐬 𝐭𝐡𝐞 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦, 𝐚𝐧𝐝 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐡𝐞𝐚𝐯𝐢𝐧𝐞𝐬𝐬.
This chowder is a nourishing Vata–Kapha balancing meal—warm, moist, grounding, and digestively supportive. Ghee, cumin, and fennel gently kindle agni, while coconut milk and root vegetables provide stability and comfort. Pollock offers clean, light protein, and fresh cilantro keeps the dish vibrant and clear.
SERVES
6-8
PREP
15 minutes
COOK
40 minutes

Ingredients
4 Tbsp ghee
1 tsp cumin seeds
Method
In a large soup pot, warm the ghee over medium heat. Add the cumin seeds and fennel seeds and allow them to gently sizzle until fragrant.
Add the red onion and fresh fennel, sautéing until soft, translucent, and lightly sweet.
Ayurvedic & Western Perspective
Learn More
Ayurveda views warm soups and stews as deeply nourishing foods that support digestion and seasonal balance. Ingredients like squash, warming spices, and mineral-rich broth help strengthen agni (digestive fire) while grounding the body during colder seasons.
If you'd like to explore more about seasonal nourishment and Ayurvedic lifestyle practices, these articles offer deeper insight:
Explore the Ingredients
Each ingredient in this recipe offers its own unique qualities and actions in the body. In Ayurveda, food is more than nourishment — it is medicine. Click below to learn how these ingredients support balance, digestion, and overall well-being.


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