
Roasted Butternut, Fennel & Apple Bowl
Sweet roasted butternut, apple and fennel are layered over fresh spinach and finished with caramelized red onions, lemon and spiced ghee granola. Warm, grounding and gently aromatic, this autumn bowl offers satisfying seasonal nourishment for breakfast, brunch or a light dinner.
SERVES
2-3
PREP
10-15 minutes
COOK
40-45 minutes

Ingredients
Spiced Ghee Granola
4 tbsp ghee
Instructions
1. Start the Granola First
Melt 4 tablespoons of ghee in a cast iron skillet. Stir in oats, chopped almonds, sesame seeds, cinnamon, cumin, and fresh ginger. Spread evenly and bake at 350°F until lightly golden and fragrant, stirring once or twice for even browning. When finished, drizzle with 1 tablespoon brown rice syrup and gently toss. Set aside to cool.
Ayurvedic & Western Perspective
JenZen Note:
This bowl may look elaborate, but each part can be prepared ahead. I often make extra spiced granola and roasted vegetables so the next meal comes together with very little effort. It is also wonderfully flexible—serve it as breakfast with an egg, enjoy it for lunch as written, or pair it with soup for a grounding autumn dinner.
Learn More
Explore the Ingredients
Each ingredient in this recipe offers its own unique qualities and actions in the body. In Ayurveda, food is more than nourishment — it is medicine. Click below to learn how these ingredients support balance, digestion, and overall well-being.
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