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JenZen Living Ayurveda & Yoga

Sesame Seeds

Explore recipes with

Sesame Seeds

Cardamom Ginger Tahini Sauce

Roasted Butternut, Fennel & Apple Bowl with Spiced Ghee Granola & Caramelized Red Onions

Roasted Celeriac, Carrot & Beet Over Arugula

How This Food Supports the Body

These functional categories highlight the primary ways this food or herb supports balance in the body. In Ayurveda, foods are not only nourishment — they also have specific actions that can influence digestion, the nervous system, hormones, immunity, and more.

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