Basil, Bean & Broccoli Buddha Bowl

This dish is a grounding yet vibrant meal, balancing Vata with the warmth of ghee and cooked vegetables, while the lime and tamari add a light, tangy lift for Kapha and Pitta. Basmati rice offers sattvic nourishment, easily digested and calming to the mind. The tahini adds unctuousness to soothe dryness and nourish tissues, while basil brings a subtle aromatic freshness to support digestion.

SERVES

PREP

5 minutes

COOK

20-30 minutes

Ingredients

1 cup basmati rice, rinsed
2 cups water

Instructions

Cook the rice: Combine water, 1 tsp ghee, 1/2 tsp Pink Himalayan Salt water in a pot and bring to a boil. Reduce heat, add; rice - cover, and simmer until tender (about 20-30 minutes). Stir in fresh basil just before serving.
Sauté the vegetables: In a skillet, heat 1 tsp ghee over medium heat. Add onions and sauté until lightly golden. Add green beans and broccoli, stir-frying until tender-crisp.

Ayurvedic & Western Perspective

This bowl offers a harmonious balance of nourishment and ease. Basmati rice cooked in ghee provides gentle grounding and stable energy, while broccoli and green beans add fiber, antioxidants, and a light bitter edge to support digestion and liver health. The ghee not only enhances flavor but also aids nutrient absorption and supports healthy tissues. Fresh basil brings an aromatic lift, and the lime brightens both flavor and nutrient uptake—especially iron from the greens. Tahini adds satisfying creaminess along with plant-based protein, calcium, and healthy fats, helping keep you fuller for longer. Together, these ingredients create a sattvic, wholesome meal that supports mind-body balance while delivering steady energy and vibrant nourishment.

Explore the Ingredients

Each ingredient in this recipe offers its own unique qualities and actions in the body. In Ayurveda, food is more than nourishment — it is medicine. Click below to learn how these ingredients support balance, digestion, and overall well-being.