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JenZen Living Ayurveda & Yoga

Beef, Barley & Carrot Stew with Hingvastak

This nourishing beef and carrot barley stew is both grounding and warming—perfect for colder seasons or whenever Vata tends to feel imbalanced. Hingvastak, a traditional Ayurvedic spice blend, helps kindle the digestive fire, reduce gas, and enhance the overall assimilation of nutrients. Beef adds strength and vigor, while barley and carrots offer wholesome fiber and natural sweetness to balance the dish.

SERVES

6-8

PREP

15 minutes

COOK

60 minutes

Soup Ingredients

  • 2 tablespoons ghee

  • 1 pound stew beef, cut into small pieces

Instructions

  1. Warm the Ghee and Sauté Hingvastak

    • In a large soup pot, heat the ghee over medium heat.

Ayurvedic & Western Perspective
Grounding meals play a vital role in balancing Vata dosha, especially during the cold months when the body craves warmth and sustenance. This Beef, Barley & Carrot Stew showcases the digestive-supportive power of Hingvastak, an Ayurvedic spice mix prized for its ability to relieve bloating and enhance gut health. Ghee, used to sauté the spices and aromatics, enriches the stew with healthy fats that encourage nutrient absorption and support a stable energy flow. Beef contributes strength-building protein, while pearl barley adds gentle bulk and a lightly sweet, earthy flavor that harmonizes with the sweet and mildly pungent qualities of carrots. A homemade bone broth base provides essential minerals for deeper nourishment. Taken together, these ingredients create a hearty stew that helps settle the nervous system, maintain internal warmth, and promote well-being throughout the winter season (or any time you need a comforting, grounding meal).
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Explore the Ingredients

Each ingredient in this recipe offers its own unique qualities and actions in the body. In Ayurveda, food is more than nourishment — it is medicine. Click below to learn how these ingredients support balance, digestion, and overall well-being.

Carrots

Barley

Hingvastak

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