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Creamy Asparagus & Potato Soup with Bone Broth

This creamy, grounding soup supports both physical recovery and emotional release. With nourishing bone broth, soothing potato, and cleansing asparagus, it eases respiratory symptoms while comforting the heart. Warming spices like Hingvastak churna gently stimulate digestion and release stagnation—ideal during emotional detox and seasonal transitions.

SERVES

2

PREP

10

COOK

35-40 minutes

Ingredients

  • 1 large baking potato, peeled and diced

  • 1 bunch asparagus

Preparation & Cooking Steps

  1. Prepare the Asparagus Purée

    1. Trim woody ends from the asparagus. Simmer ends in 2 c bone broth until tender. Blend with ½ c cream into a smooth purée. Set aside.

Ayurvedic & Western Perspective

Crafted with intention, this healing soup serves as a warm embrace during times of emotional vulnerability and physical depletion. The combination of bone broth and ghee deeply nourishes and rebuilds ojas, the subtle essence that supports immunity, vitality, and emotional resilience. Asparagus, bitter and astringent in nature, helps clear excess Kapha from the lungs and sinuses while gently detoxifying the liver—a key organ in processing grief and emotional heaviness. Potatoes provide grounding sweetness, soothing Vata imbalances that often arise with stress or sadness. Hingvastak churna kindles Agni without overstimulation, helping digest both food and feelings. This soup is ideal in times of retreat, offering warmth, nourishment, and gentle purification for body and mind.

Explore the Ingredients

Each ingredient in this recipe offers its own unique qualities and actions in the body. In Ayurveda, food is more than nourishment — it is medicine. Click below to learn how these ingredients support balance, digestion, and overall well-being.

Chicken Bone Broth

Potatoes

Asparagus

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