
Golden Digestive Egg Drop Nourish Bowl
This deeply satisfying bowl balances grounding nourishment with high digestibility. Warming spices like ginger and turmeric awaken Agni, while sprouted mung and adzuki beans provide clean plant protein that is gentle on the gut.
SERVES
2
PREP
5 minutes
COOK
15 minutes

Ingredients List
1 tablespoon ghee
1/4 red onion, thinly sliced
Cooking Instructions
Build the aromatic base: In a medium pot, heat ghee over medium heat. Add sliced red onion and grated carrot and sauté for 2–3 minutes. Stir in ginger, CCF spice blend, turmeric, Pink Himalayan salt, and black pepper. Cook another minute until fragrant.
Simmer the broth: Add chicken bone broth and bring to a gentle boil. Reduce heat and simmer until vegetables are tender.
Ayurvedic & Western Perspective
Related Articles:
Why Daylight Savings Time is Hard on the Body: An Ayurvedic Guide to the Spring Transition – Learn how to recalibrate your internal clock (Dinacharya) and use light proteins like the ones in this bowl to ease the shift.
Spring Awakening: Ayurvedic Lifestyle Shifts for the Season – This post provides the full context for why we shift to lighter, "living" foods like sprouts to shake off Kapha heaviness.
Explore the Ingredients
Each ingredient in this recipe offers its own unique qualities and actions in the body. In Ayurveda, food is more than nourishment — it is medicine. Click below to learn how these ingredients support balance, digestion, and overall well-being.








