Jennifer Peck, RYT500, e-RYT200, YACEP, AHC, RMAug 16, 20223 minAyurvedaThe Winds of Vata: A smooth transition into AutumnDid you feel that shift? The winds of Autumn are coming in as we move into Vata season (Autumn-Winter). We’ve begun to experience cooler...
Jennifer Peck, RYT500, e-RYT200, YACEP, AHC, RMMay 20, 20221 minSimple practices to beat the heat this weekend!Beat the heat this weekend with a few simple practices and foods that can be helpful. Most breathing practices are heating but there are...
Jennifer Peck, RYT500, e-RYT200, YACEP, AHC, RMJan 27, 20222 minCommunity Supported Agriculture (CSA) Share from Many Hands Organic FarmI have received CSA shares for over 10 years. Participating in a CSA share feels like Christmas or my birthday every week as I unpack...