A few weeks ago, a student asked me a question that sent me down a winding path of reflection: "Can creatine support women during menopause?" Creatine — that powder often associated with gym-goers and bodybuilders — isn’t something I ever imagined having a place in my life or my Ayurvedic practice. But the question stuck with me, and as I do with many things, I took it into contemplation, research, and personal inquiry. What I Learned Creatine is a naturally occurring compoun