There are days when meals emerge from careful planning... and then there are days when you stand in front of the refrigerator with leftovers, garden greens, and curiosity. This week on the blog, I’m introducing "Freshovers"—the Ayurvedic art of bringing life back to food through fresh herbs, digestive spices, and sensory awareness. It’s a practice in mindfulness that proves healing food doesn’t have to be perfect or complicated to be deeply satisfying.