There are certain Ayurvedic practices that come easily — warm meals, sipping hot water, daily movement, self-massage — and then there are others that, for whatever reason, feel harder to incorporate into daily life. For me, nasya oil was one of those practices. I knew the benefits. I taught the benefits. I understood its importance in Ayurveda. And yet… it was the one ritual I consistently struggled to make a habit. The oils I had tried in the past felt heavy, sometimes irrit