Abhyanga, Vishesh, and Kati Vasti all use warm herbal oil, but they offer very different kinds of care. One invites the body to soften, one brings firmer movement to tight or stagnant muscles, and one offers focused warmth to the low back and sacrum. If you have ever looked at these Sanskrit names and wondered, “Which one is right for me?” this guide will help you begin with what your body is asking for now.