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JenZen Living Ayurveda & Yoga

Lemon-Tahini Harmony Bowl

This cooling, protein-rich Buddha bowl soothes Pitta and nourishes Vata with grounding quinoa, chickpeas, and tahini. Fresh cucumbers, spinach, and artichokes support detoxification and digestion, while a light lemon-ACV dressing stokes agni without overheating. Ideal for spring and summer seasons.

SERVES

1

PREP

10

COOK

10

Ingredients:

  • 1 c raw spinach leaves

  • Âľ c cooked quinoa

Preparation/Cooking Steps:

  1. Prepare the base: Gently layer raw spinach at the bottom of a medium bowl.

  2. Cook and cool quinoa if not already prepared. Fluff and place over the spinach.

Ayurvedic & Western Perspective
The Lemon-Tahini Harmony Bowl brings together tri-doshic ingredients that are particularly balancing for Pitta and Vata doshas. Quinoa and chickpeas offer grounding and sustaining energy, making this bowl nourishing yet light. Cooling elements like cucumber, spinach, and artichoke hearts gently cleanse the liver and support Pitta balance. Edamame adds protein and a slightly astringent quality, beneficial for Kapha and Vata in moderation. The tahini-lemon drizzle adds unctuousness, which calms Vata, while the lemon-apple cider vinegar dressing stimulates digestive fire (agni) without aggravating Pitta. Pine nuts add a sweet and slightly oily touch to round out the six tastes and offer a satisfying finish. Ideal during warm months or after a period of indulgence.
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Explore the Ingredients

Each ingredient in this recipe offers its own unique qualities and actions in the body. In Ayurveda, food is more than nourishment — it is medicine. Click below to learn how these ingredients support balance, digestion, and overall well-being.

Lemon

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