We’re often told yogurt is a universal health food, but Ayurveda teaches that there is no such thing. Traditionally known as dadhi, yogurt is powerful medicine—but only when used correctly. If you've been struggling with morning congestion or digestive heaviness, it might not be what you're eating, but how you're pairing it. Today, I’m sharing the Ayurvedic truth about yogurt and the lighter, gut-friendly Takra recipe I use in my own kitchen.

Does your body feel like it’s still in winter hibernation? This time of year, many of us feel a sense of "Kapha heaviness"—sluggish digestion, low energy, and a mental fog that just won't lift. In my latest blog, we explore why Spring is the natural season for a gentle reset. No extreme juice cleanses or deprivation—just simple, grounded Ayurvedic wisdom, my go-to kitchari recipe, and rituals that nourish your nervous system.