One day out in the field, we were talking about herbs—how at the farmers market, no one really buys them. It struck me because, for me, herbs are one of the reasons I fell in love with Many Hands Organic Farm in the first place. They give out so many of them. Not just a token bunch, but generous handfuls of cilantro, dill, parsley, basil, summer savory, and whatever else is thriving that week. One large share from Many Hands Organic Farm included seven different herbs alongsi

Summer is a season of abundance—but it also asks a great deal of us. Discover why Ayurveda encourages us to slow down, receive, and nourish ourselves through the simple practice of Abhyanga.

Summer is full of joyful expansion, but its intense heat and packed schedules can easily leave us feeling overstimulated and depleted. In my latest blog, we explore how to slow down and stay grounded using gentle Ayurvedic rhythms. From the sacred quiet of early mornings to cooling dietary adjustments and a simple midday breathing ritual, learn how to create small daily anchors that soothe your nervous system and invite deep presence into your summer.

Does your body feel like it’s still in winter hibernation? This time of year, many of us feel a sense of "Kapha heaviness"—sluggish digestion, low energy, and a mental fog that just won't lift. In my latest blog, we explore why Spring is the natural season for a gentle reset. No extreme juice cleanses or deprivation—just simple, grounded Ayurvedic wisdom, my go-to kitchari recipe, and rituals that nourish your nervous system.

Learn how Ayurveda supports the transition from winter to spring through seasonal foods. Discover how bitter, pungent, and astringent tastes help balance Kapha, support digestion, and restore energy as the seasons change.

The clocks fell back this weekend, and with that small shift, nature reminds us once again that time—and life—move in cycles . While many dread the darker evenings or disrupted sleep, Ayurveda invites us to embrace this transition as an opportunity to realign with the natural rhythm of the season. Finding our rhythm. A clear path forward, grounded in the seasonal beauty, represents the stability dinacharya brings when the clocks shift. The Wisdom of Rhythm and the Circadia

Did you feel that shift? The winds of Autumn are coming in as we move into Vata season (Autumn-Winter). We’ve begun to experience cooler...