
Garden Harvest Bone Broth Soup (with Chickpeas)
A late-summer, gently grounding soup that balances light, bitter greens (bok choy, cauliflower, beans) with earthy sweet roots (carrot, beet) in mineral-rich chicken bone broth. Ayurveda: warming, nourishing, and slightly astringent—supportive for Vata and Pitta, and made Kapha-friendly by using spices and skimming fat. Western: high-fiber vegetables plus chickpeas for plant protein and bone broth for collagen/gelatin and electrolytes make this a gut-friendly, satiating bowl.
SERVES
4-6
PREP
10 minutes
COOK
35-40 minutes

Ingredients
1–2 Tbsp ghee
1 medium onion, diced
Directions
Optional sauté: Warm ghee/oil in a pot over medium heat. Add onion with a pinch of salt; cook 3–4 minutes until translucent. If using spices, add ginger/cumin/coriander/turmeric (and hing) and bloom 30–60 seconds.
Build the soup:Â Add carrots, beans, and beet; stir 2 minutes. Pour in bone broth. Bring to a gentle simmer.

